To get the best results from high blood pressure medications, you need to take them before you go to bed, researchers say.
It is a simple tip that could save many lives, according to the European Heart Bulletin.
And blood pressure pills protect against heart attacks and strokes, if they are taken before bed, not in the morning, according to a recent study.
Experts believe that our biological "clock", or our body's natural rhythm over a 24-hour period, is responsible for alerting our bodies to respond to medications.
The drug has coincided with the body clock
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There is growing evidence that many different medicines, including heart medications, may work better if we take them at certain times of the day.
This latest study is the largest so far, with regard to the phenomenon of taking high blood pressure pills, and the study included more than 19,000 individuals who take these drugs.
From the Spanish study:
The patients were randomly divided into two groups - individuals in one of them took blood pressure pills in the morning, and the other members took the medicine at bedtime
Researchers monitored what happened to patients over the next five years and beyond
The researchers noted that patients who took their medications in the evening had almost half of their exposure to death, heart attacks, strokes, or heart failure.
Our blood pressure naturally tends to decrease during rest and sleep.
If this does not happen, and the pressure remains steadily high, this increases our exposure to heart attacks and strokes, experts say.
The study indicates that taking the drug in the evening helps to keep the level of blood pressure at night time low, in patients who were diagnosed by doctors and found a rise in pressure.
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The study noted that patients, who took medications at bedtime, decreased their blood pressure significantly, both at night and during the day, and their pressure drop was observed at night more, when compared to patients who took their medications every morning.
Professor Ramon Hermida, who works at the University of Vigo, who led the study, said that doctors should recommend their patients this: “There is no extra cost involved in this, and this may save many lives.”
He added: "The current guidelines for treating high blood pressure do not have a recommendation to take the drug at a specific time. Most doctors recommend taking it in the morning, depending on their belief that it is better to lower blood pressure levels in the morning. But the results of that study show that patients who took their medication at Sleep, unlike the other members of the group who ate upon awakening, managed to control stress levels, and more importantly, they significantly reduced their risk of death or disease due to heart or arterial problems.
Hermida pointed out that we still need other studies conducted on other groups, to ensure the validity of the results, and that they can be applied to all patients regardless of the type of medication they take to counter high blood pressure.
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Researchers say we need more studies to see how this works with different pressure medications
Vanessa Smith, who works for the British Heart Foundation, said: "Although this study supports previous results in this area, we still need other studies, on other ethnic groups, and on people working in a different rosary system, to establish whether taking medications in Evening is more beneficial to cardiovascular health. "
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She added: "If you are taking medications for high blood pressurehttps://buyresurgesupplement.com/resurge-supplement-review it is necessary to consult your doctor, or pharmacist, before changing the time of taking them. Because there may be reasons for it the doctor decided to take the drug in the morning, or in the evening."
Also, our way of life leads to a difference in the level of blood pressure, so you should avoid:
Drink more alcoholic drinks
Not doing enough exercise
Eat plenty of salt